H1N1: What Can Parents Do?
The new H1N1 flu virus (called swine flu initially) can
spread easily. People with H1N1 can pass the virus to
others up to seven or more days after they get sick. And
kids, especially younger ones, might be contagious for even
longer. What does this mean for you as a parent with a child
in day care or school?
Potential symptoms are similar to those of regular flu, including fever, cough, sore throat, headache and body aches, chills and fatigue. In some cases, vomiting and diarrhea may also occur. Instead of typical symptoms, young children may have trouble breathing and be less active than normal.
If your kids get sick and display typical flu-like symptoms, keep them at home. Make sure they get lots of rest and drink plenty of juice, water and/or Pedialyte®. Your doctor may also recommend over-the-counter medicines in order to ease the discomfort of fever, sore throat and muscle aches. Do not use aspirin.
If your children come into contact with someone who has H1N1 flu, see your doctor.
- Fast breathing or trouble breathing
- Bluish or gray skin color
- Not drinking enough fluids
- Not waking up or interacting
- Being irritable; not wanting to be held
- Severe vomiting
- Flu symptoms that improve and later return with fever and worse cough
Teach Healthy Habits
Show children how to properly wash their hands with soap and warm water for at least 20 seconds. If your kids are young and tend to rush, teach them to sing a short song like "Row, Row, Row Your Boat" while washing.
Teach children to cough or sneeze into a tissue, their elbow or their upper arm, and to keep their hands away from their eyes, nose and mouth. Also, discourage them from sharing cups, utensils and bottles with others.
